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Southeast Division Drop-In Schedule
Fall & Early Winter 2010

*SEE IMMERSIONS – Drop-ins are okay / cc = Childcare offered during Classes

MONDAY
cc 9:30 - 11:00am
Pre-Natal Shana
12:00 - 1:00pm
Vinyasa 2 Sarah
5:30 - 6:45pm Breath Centered Vinyasa & Meditation (all levels) Jody
6:00 - 7:30pm Kundalini Pre-Natal Surinder (Kristi)
7:00 - 8:15pm
Shadow Yoga 2 Immersion (drop-in first week of Immersion only) Defne
TUESDAY
10:00 - 11:30am Vinyasa 1+2 (Bring a friend for FREE 1st Tuesday) Meaghan
/Kat
12:00 - 1:15pm Kundalini (all levels, community class) Aerlyn
5:00 - 6:20pm Iyengar 1+2 Anne
6:00 - 7:20pm Vinyasa 2 Mandy
6:30 - 8:00pm Vinyasa 1 Sarah
7:30 - 8:30pm Beginner's Yoga Sampler **
WEDNESDAY
cc 9:30 - 11:00am Mom + Baby Shana
12:00 - 1:00pm Bushido Yoga 1 Nathan
5:30 - 6:50pm Breath Centered Vinyasa + Meditation (all levels) Jody
6:00 - 7:20pm PreNatal Shana
7:00 - 8:00pm
Shadow Yoga Immersion 2 (drop-in first week of Immersion only) Defne
7:30 - 8:45pm Vinyasa 1+2
Shana

** See Teachers and Dates

THURSDAY
cc 10:00 - 11:30am Vinyasa 1+2 (Bring a friend for FREE first Thursday) Meaghan/Kat
12:00 - 1:00pm Vinyasa (all levels, community) Sarah
4:00 - 5:00pm Children's Yoga (ages 5 - 8, See Children's Schedule for dates) Steven
5:00 - 6:20pm Iyengar 1+2 Anne
6:00 - 7:20pm Vinyasa 2 Mandy
6:30 - 8:00pm Kundalini (all levels) Aisha
7:30 - 8:30pm Beginner's Yoga Sampler **
FRIDAY
10:00 - 11:15am Breath Centered Vinyasa and Meditation 2+3 Jody
12:00 - 1:00pm Bushido Yoga1+2 Nathan
5:30 - 6:45pm
Shadow Yoga 2 Immersion (drop-in first week of Immersion only) Defne
6:00 - 8:00pm 1st Friday: Return to Center for Mothers Shana
6:00 - 8:00 pm
(Dec. date 12/10)
4th Friday: Silent Meditation & Gathering (See Workshops for monthly & Public Sitting schedule) Emily
SATURDAY
8:30 - 9:50am Iyengar 2 Anne
9:00 - 10:20am Vinyasa 1+2 Meaghan/
Nathan
10:00 - 11:30am Iyengar 1 Anne
10:30 - 12:00pm PreNatal Shana
1:30 - 3:30pm
(no December)

3rd Saturdays:
The Healing Power of Essential Oils

Arin
SUNDAY
9:00 - 10:30am Vinyasa 2 Sarah
11:00 - 12:15pm Vinyasa 1
(Last Sunday, bring a friend for FREE!)
Sarah
2:00 - 4:00pm 3rd Sunday: Iyengar Restorative Yoga Anne
4:00 - 5:15 Hatha Yoga (all levels, by donation) Teacher Training Graduates



Southeast
BEGINNERS’ YOGA SAMPLER:
A Course Designed to Introduce Beginners to Yoga & Teachers
4 Shala Teachers/4 Styles/4 Weeks/8 Classes
Tuesdays & Thursdays 7:30 - 8:30pm
Class starts monthly: September 4, October 1, November 2 & December 7
September & October (8 classes) $75
November (9 classes) $84
December (6 classes) $56


September
4 weeks
7 - 9 Beth Byron
14 - 16 Defne
21 - 23 Jody
28 - 30 Mandy

October
4 weeks
5 - 7 Beth Byron
12 - 14 Aerlyn
19 - 21 Jack
26 - 28 Mandy

November
4 weeks + 1 day
2 - 4 Beth Byron
9 - 11 Meaghan
16 - 18 Jack
23 Nathan (no class on thanksgiving)
30 + Dec 2 Mary

December
3 weeks
7 - 9 Aerlyn
14 - 16 Jack
21 - 23 Anne Adams

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Holiday Closures: Labor Day, Thanksgiving except for 9am Oregon Fook Bank Class. December 24 - January 1
Check our website for holiday schedules.